This article delves into different attachment styles we all have, which condition us to certain responses and the ways we operate in interpersonal relationships. Understanding the attachment styles we have provides us with a map providing a sense of direction, understanding the needs we have, and our partner has, when seeking closeness and when responding to triggering situations. The article provides a theoretical explanation of the neurobiology of some of those responses, offering tips on how to apply an attachment framework when navigating interpersonal conflict.